the best workout for
Improved Hip Mobility
Our strong focus on rotational movements and functional work has proven to create an edge for people in rotational sports. tennis, pickleball, golf, etc
FIRST CLASS FREE
WHAT CLIENT'S SAY
The workout is great whether you play tennis or if you just want something different to motivate you outside of the gym. Every move can be done by any skill level but you can determine your intensity. There is a great focus on form. This has been a perfect weekly change of pace for me and my obliques are always sore the next day.
I love the go-at-your own pace of this workout class. It’s always interesting and fun. The mix of participants with great attitudes together with Austins encouraging peppy energy make it such a fun way to spend a Saturday morning. And the best part is it translates into better footwork and match play on the court.
I’ve been going to the 10am class weekly for a few months. I was severely out of shape at the start. The workout class really helped distract me from the pain of general exercise with great instructors, energizing music and healthy competition with the other group members.
Chris Phelps / CEO
I’ve been doing Austin’s workout class on Saturday mornings for a couple of months and have really enjoyed it. It’s a good workout and it’s impressively well-organized. Full body workout with emphasis on tennis movements.